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Posts by: Dan Frantz

The Extreme Reasonableness Challenge!

Posted: August 10, 2017 by Dan Frantz - Articles

The Extreme Reasonableness Challenge! RPE 7 & 8 Don’t stay stuck, and don’t worry about great. How many free throws did Michael Jordan miss in the empty gyms of his youth before he nailed one with his eyes closed against Denver in 1991 and famously said, “Welcome to the NBA,” to rookie Dikembe Mutombo? How

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Stop, Hammer Time

Posted: May 18, 2017 by Dan Frantz - Articles

Confessions of a Therapist/Strength Coach Who Hates Self-Care   I have two confessions.   I actually like the song ‘U Can’t Touch This’ for reasons that might not meet the naked ear. Twenty-seven years after its release in 1990, I still seek it out and I proceed to work it like I’m wearing Hammer’s genie

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HUMMINGBIRD IN THE HURRICANE

Posted: February 17, 2017 by Dan Frantz - Articles

WHAT IS THE HUMMINGBIRD IN THE HURRICANE, WHY IS IT SHOWING UP IN MY INBOX, AND WHY SHOULD I CARE? STRENGTH TO WEATHER THE STORM A tiny bird holding on to a twig to survive a hurricane is the natural place that any serious strength conversation needs to begin. The resilience is unimaginable. The strength-to-weight

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