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Posts by: Dan Frantz

Offset the Office at Rebell’s Evening Rampage!

Posted: October 25, 2017 by Dan Frantz - Articles

Offset the Office at Rebell’s Evening Rampage!   This winter, we’re making the muscles to earn the snuggles. Chicagoland, as much as it hurts to admit it, darker days and colder weather are coming. How many more times are you willing to let the steering wheel autopilot you directly home after work this winter and

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The Extreme Reasonableness Challenge!

Posted: August 10, 2017 by Dan Frantz - Articles

The Extreme Reasonableness Challenge! RPE 7 & 8 Don’t stay stuck, and don’t worry about great. How many free throws did Michael Jordan miss in the empty gyms of his youth before he nailed one with his eyes closed against Denver in 1991 and famously said, “Welcome to the NBA,” to rookie Dikembe Mutombo? How

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Stop, Hammer Time

Posted: May 18, 2017 by Dan Frantz - Articles

Confessions of a Therapist/Strength Coach Who Hates Self-Care   I have two confessions.   I actually like the song ‘U Can’t Touch This’ for reasons that might not meet the naked ear. Twenty-seven years after its release in 1990, I still seek it out and I proceed to work it like I’m wearing Hammer’s genie

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Posted: February 17, 2017 by Dan Frantz - Articles

WHAT IS THE HUMMINGBIRD IN THE HURRICANE, WHY IS IT SHOWING UP IN MY INBOX, AND WHY SHOULD I CARE? STRENGTH TO WEATHER THE STORM A tiny bird holding on to a twig to survive a hurricane is the natural place that any serious strength conversation needs to begin. The resilience is unimaginable. The strength-to-weight

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