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Posts by: Mike Connelly

Rebell’s Personal Development Program Is Here!

Posted: July 14, 2017 by Mike Connelly - Articles

Pump up the World in The Adventures in Strength Program WHAT IS THIS? We all come to Rebell because we’re interested in working on some aspect of ourselves. We strengthen our core muscles and work on the fundamental movement patterns in every session of our monthly training programs. This new program targets the core of

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Conor Woods: May 2017

Posted: May 2, 2017 by Mike Connelly - Swinger of the Month

1.  What was your greatest fear about beginning a training program? Is that still present today? I’ve never been a “big muscle” guy, so my biggest fear in a weight room is doing something wrong or feeling like I don’t belong. I love that Rebell has lots of different types of people and accepts people

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Posted: April 11, 2017 by Mike Connelly - Articles

If you read Tony’s last blog, The Grind: Hashtags, BS, Truth, and a Little Too Much at Times, and found yourself questioning your value in “the grind” then I have some good news for you. You’re not alone. I hate “the grind”. Can’t stand it. You know what I like? I like spending time with

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Posted: December 15, 2016 by Mike Connelly - Articles

Whether you are strength training or hitting the road preparing for a marathon; whether you are attending fitness classes or working one-on-one with a coach, you should have a program that you are following to get you to your goals. Working with a knowledgeable coach and a well thought out program is the difference between

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