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Posts by: Wes Showalter

PAST SELF, CURRENT SELF, FUTURE SELF

Posted: April 4, 2017 by Wes Showalter - Articles

Often when someone restarts their fitness journey and is trying to “get back in shape,” whatever that may mean to them, they compare their current self to their previous self. For example, they may say, “Oh my god! I can barely do 3 push- ups! I used to crank out 15 like it was my

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PERSONAL RECORDS

Posted: February 15, 2017 by Wes Showalter - Articles

We often attach the phrase Personal Records or PR with a once in a lifetime accomplishment. This is something massive, a personal achievement for the ages, usually as it relates to aspects of fitness. Common PR examples are competitive in nature, such as race times or major barbell lifts. Other PRs are lifestyle challenges. For

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WHAT AM I WORKING WITH RIGHT NOW?

Posted: October 31, 2016 by Wes Showalter - Articles

You may have noticed at the top of this month’s program a three-part questionnaire in regards to nutrition, sleep, and current mood/state, these questions are here to help you dial in more on training days. Answering these basic questions honestly on a scaled format we can then consciously be aware of how our mind-body feels

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