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Offset the Office at Rebell’s Evening Rampage!

Posted: October 25, 2017 by Dan Frantz - Articles

Offset the Office at Rebell’s Evening Rampage!   This winter, we’re making the muscles to earn the snuggles. Chicagoland, as much as it hurts to admit it, darker days and colder weather are coming. How many more times are you willing to let the steering wheel autopilot you directly home after work this winter and

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The Extreme Reasonableness Challenge!

Posted: August 10, 2017 by Dan Frantz - Articles

The Extreme Reasonableness Challenge! RPE 7 & 8 Don’t stay stuck, and don’t worry about great. How many free throws did Michael Jordan miss in the empty gyms of his youth before he nailed one with his eyes closed against Denver in 1991 and famously said, “Welcome to the NBA,” to rookie Dikembe Mutombo? How

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Rebell’s Personal Development Program Is Here!

Posted: July 14, 2017 by Mike Connelly - Articles

Pump up the World in The Adventures in Strength Program WHAT IS THIS? We all come to Rebell because we’re interested in working on some aspect of ourselves. We strengthen our core muscles and work on the fundamental movement patterns in every session of our monthly training programs. This new program targets the core of

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Stop, Hammer Time

Posted: May 18, 2017 by Dan Frantz - Articles

Confessions of a Therapist/Strength Coach Who Hates Self-Care   I have two confessions.   I actually like the song ‘U Can’t Touch This’ for reasons that might not meet the naked ear. Twenty-seven years after its release in 1990, I still seek it out and I proceed to work it like I’m wearing Hammer’s genie

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Conor Woods: May 2017

Posted: May 2, 2017 by Mike Connelly - Swinger of the Month

1.  What was your greatest fear about beginning a training program? Is that still present today? I’ve never been a “big muscle” guy, so my biggest fear in a weight room is doing something wrong or feeling like I don’t belong. I love that Rebell has lots of different types of people and accepts people

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