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THE ART OF GETTING YOUR SHIT TOGETHER

Posted: April 11, 2017 by Mike Connelly - Articles

If you read Tony’s last blog, The Grind: Hashtags, BS, Truth, and a Little Too Much at Times, and found yourself questioning your value in “the grind” then I have some good news for you. You’re not alone. I hate “the grind”. Can’t stand it. You know what I like? I like spending time with

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PAST SELF, CURRENT SELF, FUTURE SELF

Posted: April 4, 2017 by Wes Showalter - Articles

Often when someone restarts their fitness journey and is trying to “get back in shape,” whatever that may mean to them, they compare their current self to their previous self. For example, they may say, “Oh my god! I can barely do 3 push- ups! I used to crank out 15 like it was my

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HUMMINGBIRD IN THE HURRICANE

Posted: February 17, 2017 by Dan Frantz - Articles

WHAT IS THE HUMMINGBIRD IN THE HURRICANE, WHY IS IT SHOWING UP IN MY INBOX, AND WHY SHOULD I CARE? STRENGTH TO WEATHER THE STORM A tiny bird holding on to a twig to survive a hurricane is the natural place that any serious strength conversation needs to begin. The resilience is unimaginable. The strength-to-weight

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PERSONAL RECORDS

Posted: February 15, 2017 by Wes Showalter - Articles

We often attach the phrase Personal Records or PR with a once in a lifetime accomplishment. This is something massive, a personal achievement for the ages, usually as it relates to aspects of fitness. Common PR examples are competitive in nature, such as race times or major barbell lifts. Other PRs are lifestyle challenges. For

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3 ELEMENTS OF A SUCCESSFUL FITNESS PROGRAM

Posted: December 15, 2016 by Mike Connelly - Articles

Whether you are strength training or hitting the road preparing for a marathon; whether you are attending fitness classes or working one-on-one with a coach, you should have a program that you are following to get you to your goals. Working with a knowledgeable coach and a well thought out program is the difference between

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