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Posts in category: "Articles"

PERSONAL RECORDS

Posted: February 15, 2017 by Wes Showalter - Articles

We often attach the phrase Personal Records or PR with a once in a lifetime accomplishment. This is something massive, a personal achievement for the ages, usually as it relates to aspects of fitness. Common PR examples are competitive in nature, such as race times or major barbell lifts. Other PRs are lifestyle challenges. For

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3 ELEMENTS OF A SUCCESSFUL FITNESS PROGRAM

Posted: December 15, 2016 by Mike Connelly - Articles

Whether you are strength training or hitting the road preparing for a marathon; whether you are attending fitness classes or working one-on-one with a coach, you should have a program that you are following to get you to your goals. Working with a knowledgeable coach and a well thought out program is the difference between

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MEMBER SPOTLIGHT: AMANDA FEDER

Posted: March 31, 2017 by Mike Connelly - Articles

At Rebell, we believe strength has a greater purpose. We focus on growing as people, and are truly grateful to have a strong community to grow with! As a way to honor and cultivate that, we are sitting down with various members of our community to get their perspective on things! At times, the collective

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GRIT: THE DIFFERENCE BETWEEN GOOD AND GREAT

Posted: December 1, 2016 by Mike Connelly - Articles

On October 28th the Maine South Hawks played their first playoff game of the 2016 season. They ended the regular season with 3 losses and a 26th ranking in the state. Their opponent was an undefeated team which put them as the underdog. They won! That was the 41st high school game that my mother

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WHAT AM I WORKING WITH RIGHT NOW?

Posted: October 31, 2016 by Wes Showalter - Articles

You may have noticed at the top of this month’s program a three-part questionnaire in regards to nutrition, sleep, and current mood/state, these questions are here to help you dial in more on training days. Answering these basic questions honestly on a scaled format we can then consciously be aware of how our mind-body feels

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THE ESSENTIALS PROGRAM: A SOLID BUILDING BLOCK

Posted: October 13, 2016 by Mike Connelly - Articles

In his Elite Athletic Development seminar, Joe Kenn reveals a key component to his successful strength and conditioning programs and it is most likely very far from what you may think. Joe is the recipient of many accolades in his field including Coach of the Year for his work with the super bowl Champion Carolina

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