HUMMINGBIRD IN THE HURRICANE
WHAT IS THE HUMMINGBIRD IN THE HURRICANE, WHY IS IT SHOWING UP IN MY INBOX, AND WHY SHOULD I CARE?
STRENGTH TO WEATHER THE STORM
A tiny bird holding on to a twig to survive a hurricane is the natural place that any serious strength conversation needs to begin. The resilience is unimaginable. The strength-to-weight ratio is off the charts! Let’s take a look at some phenomenal hummingbird intel I found on www.birdfeeders.com.
Hummingbirds and hurricanes have been intertwined for hundreds of thousands of years. When bad weather hits, they hunker down as tightly as they can in the most sheltered place they can find. Their feet are very strong and can hold onto a twig very tightly when the wind blows. Folks have reported seeing them feeding heavily when the eye of the hurricane passes over, even as winds are still extremely strong.
A typical hummingbird weighs about 3-4 grams (a nickel weighs about 5 grams). The US Weather Bureau calls a wind a hurricane when it blows as fast as 74 miles an hour. Consider that hurricanes may have a diameter of 400 to 500 miles, and during your next round of loaded carries, be the hummingbird.
For our purposes, you are the hummingbird, resiliently focused on what’s most important in a hurricane of distractions.
The Hummingbird in the Hurricane is Rebell’s Holistic Strength Weekly Series!
WHAT YOU CAN EXPECT
We all come to Rebell because we’re interested in working on some aspect of ourselves. We all want to show up at our very best and ready to train to our potential.
This weekly series offers you another level of support and accountability toward that goal. This is a structured way to focus on tightening up your holistic game, so what you are able to accomplish in the 23 hours you’re not at Rebell contributes to getting the most out of the hour you are there.
Each week, I draw from over 15 years of experience as a Family Therapist, Teacher, Holistic Health Coach, and Strength Coach, and tap into the amazing wealth of knowledge we have in the Rebell team and community to offer a unique line up of segments.
Rebell’s community of members and coaches share valuable content to help you stay fresh and focused: Mind, Body, Spirit, Relationships, & Community. We even hit the streets to feature inspiring people in Chicago doing great work that we are learning from and growing with!
Segments are designed to build upon one another, but don’t worry, you can jump in and out at any point. It would be counter productive to create Hummingbird Stress!
We’re here to cut through the stress, noise, and distractions by providing you with a break in your day to consider new ways to build resilience, bring a new perspective or skill to your training, offer simple ways to take care of yourself and the people you love, build deeper connections within our community, and keep learning exactly why we believe strength has a greater purpose!
Follow along and we’ll build resilience together to weather the storm!
The Hummingbird flies every FRIDAY @ 10AMSign up to receive the Hummingbird