3 years experience as a strength coach.
- Level 1 Sport Performance Coach, USA Weightlifting
- Certified Holistic Health Coach, Institute for Integrative Nutrition
- Full Body Systems Graduate, Holistic Nutrition Lab
- Master of Science from Portland State University in Counselor Education-Couples, Marriage, & Family Specialization
Strength is earned like trust and is just as fundamental to moving through the ups and downs of life. We become strong enough to lift ourselves and other people up when we earn it.
As a Strength Coach and Holistic Health Coach, I value nutrition, fitness, relationships, career, mind, body, and spirit as vital sources of strength. My work as a Family Therapist taught me to listen well to what’s important to those I work with to better their relationships and resiliency.
I believe that the power to focus is our most precious commodity. I used to think it was time, but do you care how long it takes to cross the street if you’re not paying attention and get run over by a garbage truck? Putting your focus power to good use to build on your strengths and meet your health needs is my mission.
It’s an honor. #LIFTLIFE