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Byron Vance

Posted: August 29, 2017 by Mike Connelly

I have been a part of the Rebell strength-building community for several years – with a few breaks as my work and travel demands have changed. I started back again recently and I am getting terrific results as always. In a little over 30 days, I dropped 10 pounds of fat and almost 4% of body fat %. But I didn’t need the testing to tell me I was on the right track. I am feeling better, moving better and fitting into clothes better. Oh, I am also much STRONGER. Still have a good bit of work ahead, but Rebell is the place to get it done.

MIke and Dan are terrific as coaches, motivators and realists. They know one size doesn’t fit all, and my workouts have always been great for me. I have used private training, semi private training and regular classes. Amazing work by Mike/Dan to flex their programs to make sense for everyone regardless of fitness level.

This isn’t a big box gym, so be prepared to introduce yourself in a class the first time and get ready to hear encouragement from the other members.

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