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Group Strength & Fitness Classes

STRENGTH

In these classes we focus on getting STRONG! We work the four basic movement systems described on page 3 and 4. Individual days may focus on one or two specific lifts, but you can be sure that you will push, pull, squat, and hinge at every workout! Classes are programed in 4-6 week cycles with progressions and regressions in order to facilitate progress and recovery. Everyday begins with mobility and typically ends with a “finisher” to elevate your heart rate and burn off that extra cookie you ate yesterday! (How did we know?! Just talented I guess . . . 😉 )

CONDITIONING

Sometimes you come to the gym to lift heavy and grunt loudly, other days you come to slam ropes, push sleds, and leave a little out of breath. Our conditioning days are designed to compliment your strength training by focusing more on your cardiovascular system. We get in, we work some mobility, we get moving, and we leave sweaty!

Note: Members MUST complete the Essentials program before signing up for Membership Classes.


About Rebell Strength & Conditioning

Rebell was built around the idea of providing personalized training in a group setting.

Our purpose is to help you reach your fitness goals while being guided by the most comprehensive fitness programming in Chicago.

Join the Rebellion today!

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